Lose or manage weight, manage or reduce stress, change careers,
Change negative habits, accomplish goals or live life on purpose?
Get ready to empower yourself with The Spirit of a Winner –31- day Guided Wellness Journal. It’s a one- of a kind tool, designed to help you make the Mind –Body- Spirit connection and create a lifestyle of living well.
Whatever you have manifested in your life or habits, you have done through the activity of your mind. Unconsciously we can form negative self -defeating habits, which conflict with our desires and objectives.
The Spirit of a Winner–31-day Guided Wellness Journal
Will take you on an inner journey of self- discovery and self- empowerment by asking thought provoking questions and tracking twelve key aspects of your life to show you the relationship between certain foods you eat, beverages you drink. And your emotions, thoughts, feelings, and how they are affected. This will assist you in transforming yourself so you can transform your life.
It is filled with motivational and inspirational quotations and a poem to keep you on track for 31 days. You can write your goals and glue or tape the pictures of them in your journal. There is 31 day blank-calendar for you start and end your 31 days anytime you want.
There are a variety of journals–exercise, gratitude, food, spa journals and more.
Now you will only need one journal to help you transform your life!
The Spirit of a Winner – Guided Wellness Journal will help to:
Lose or manage your excess weight and keep it off
Motivate you to eat and drink a healthy diet
Identify self-sabotaging habits
Identify stressors in your life
Track ideas and actions taken on them
Track meditation habits – spiritual awareness
Track your emotional fitness
Track your physical activity
Track tithing habits
Track your liquid intake (water or other beverages)
Make the Spirit-Mind- Body connection
The Spirit of a Winner -31 Day Wellnes Journal/Book - Only $ 55.95 For information about The Spirit of a Winner- 31 Day Wellness Journal or booking Marilyn for your next event contact: healthygodess1@gmail.com
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